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Join NowPVC Separation Chest - Stride
Set Up:
- regular stance
Action:
- both hands holding PVC pipe, shoulder width, palms down
- elbows back to load scapula
- stride forward, delaying rotation until landing
- lower half turn, back hip and knee driving
- front leg stabilizes to rotate
- feel separation of lower half driving and top half staying back
- emphasize not moving the PVC pipe as the hitter rotates, keeping it straight to the pitcher
- regular stance
Action:
- both hands holding PVC pipe, shoulder width, palms down
- elbows back to load scapula
- stride forward, delaying rotation until landing
- lower half turn, back hip and knee driving
- front leg stabilizes to rotate
- feel separation of lower half driving and top half staying back
- emphasize not moving the PVC pipe as the hitter rotates, keeping it straight to the pitcher