REMOTE TRAINING

KEY ELEMENTS OF OUR REMOTE TRAINING

Hitting Development

Master the key athletic movements involved in hitting to improve your swing mechanics, pitch recognition, and decision-making at the plate. You'll develop the ability to consistently drive the ball with authority, becoming a reliable and impactful hitter. This program is designed to help you perform at a high level and maintain your place in the lineup as a dependable offensive player.

Includes:

  • Hitting assessment

  • Custom Hitting Program

  • Communication via community chat

  • Weekly trainer check-ins

  • Weekly video analysis (voiceover & mark-up)

Healthy Habit Development

Build habits that fuel high performance, both on and off the field. You'll learn how to properly fuel your body with quality nutrition, meet hydration and sleep standards, and manage your activity levels to ensure you're always at your best. We'll also guide you in managing stress, practicing effective breathing techniques, and implementing mental focus strategies.

Includes:

  • Health assessment
    (current position & future outlook)

  • Performance connection

  • Accountability tracking
    (macro recording)

Physical Development

This strength training program is designed to make you a more powerful, well-rounded athlete. It focuses on improving your overall strength while applying that strength specifically to your hitting. You'll learn how to maintain proper form during lifts and progressively challenge your body to adapt, enhancing your physical abilities on the field.

Includes:

  • Physical assessment

  • Custom Strength Training Program

  • Accountability tracking