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Join NowPVC Separation In Ground - Stride
Set Up:
- regular stance
Action:
- both hands holding PVC pipe angled into the ground
- create a “V” slot with rear arm
- front arm extended without locking straight out
- add a stride, no rotation until landing
- lower half turn, back hip and knee driving
- front leg stabilizes to rotate
- feel separation of lower half driving and top half staying back
- emphasize not moving the PVC pipe as the hitter rotates
- regular stance
Action:
- both hands holding PVC pipe angled into the ground
- create a “V” slot with rear arm
- front arm extended without locking straight out
- add a stride, no rotation until landing
- lower half turn, back hip and knee driving
- front leg stabilizes to rotate
- feel separation of lower half driving and top half staying back
- emphasize not moving the PVC pipe as the hitter rotates