Set Up :
- regular stance

Action :
- use baseballs to roll forward
- weight staying into back leg, front foot striding forward upon roll
- front foot hanging in the air until ball has cleared landing position
- hands loading to back shoulder
- connected turn forward
- barrel turns with back shoulder and releases directly into contact
- fire forward on time
- rear leg initiates driving, core turns, shoulders rotate and front leg braces up through contact