Set Up :
- regular stance

Action :
- stretch into a loaded position, striding forward and both hands to the back shoulder.
- fire forward on time.
- inside tee set up low out front corner, connecting with the pitch ahead of front knee, pull side gap focus.
- middle tee set up higher center, connecting with the pitch in line with front knee, center field focus.
- outside tee set up highest deep outside corner, connecting with the pitch behind front knee, opposite field gap focus.
- alternate locations to hit.