Set Up:
- regular stance

Action:
- both arms around PVC pipe across the shoulders
- hips hinged back
- stride forward, delaying rotation until landing
- lower half turn, back hip and knee driving
- front leg stabilizes to rotate
- feel separation of lower half driving and top half delaying rotation
- feel the kinetic chain process of rotation from the ground up, shoulders and barrel being the last to rotate
- emphasize not moving the PVC pipe as the hitter rotates, keeping it straight to the pitcher