Set Up:
- wide stance, no stride

Action:
- using light PVC pipe
- weight shift into rear hip, rear foot anchored into the ground
- shoulders counter turn slightly into coil
- lower half turn forward, back hip and knee driving
- front leg stabilizes to rotate
- rear shoulder and rear hip deliver barrel
- reverse the swing along the same path back to loaded position
- repeat swing and reverse
- focus on rotating back and forth quickly in place