Set Up :
- wide stance, no stride

Action :
- place bat on the rear shoulder, connected
- weight shift into rear hip, rear foot anchored, load hands to back shoulder, keeping bat pinned to shoulder
- create turns with the bat still on the rear shoulder
- back hip firing forward as the core and shoulders turn
- knob to pitcher in a directly forward turn
- re-set and execute again
- after two turns, execute a fully connected no stride swing
- fire forward on time, instantly
- rear leg initiates driving, core turns, shoulders rotate and front leg braces up through contact
- maintain connection with the bat to the shoulder as long as possible until the barrel is ready to release and drive through the ball
- rear shoulder delivers barrel