PVC Separation Chest - No Stride

Set Up:
- wide stance, no stride

Action:
- both hands holding PVC pipe, shoulder width, palms down
- elbows back to load scapula
- lower half turn, back hip and knee driving
- front leg stabilizes to rotate
- feel separation of lower half driving and top half staying back
- emphasize not moving the PVC pipe as the hitter rotates, keeping it straight to the pitcher