Set Up:
- regular stance

Action:
- top hand using a band
- bottom hand holding PVC pipe in the ground
- weight shift into rear glute, coil around rear hip, rear foot anchored
- stride forward with front leg
- create a “V” slot with rear arm
- lower half turn, back hip and knee driving
- top hand rotates behind back hip and knee
- front leg stabilizes to rotate
- top hand extension and palm up finish